As the sober-curious movement gains momentum and health concerns surrounding alcohol consumption rise, a new contender has emerged in the world of social beverages: THC-infused drinks. These cannabis-based concoctions, which have experienced a surge in popularity thanks to the 2018 Farm Bill declassifying hemp as a Controlled Substance, promise a buzz similar to alcohol without the associated side effects. But are they truly a healthier choice? Let's explore the risks and benefits of these trendy drinks, with insights from a medical doctor and three cannabis experts.
Inside THC Beverages: A Closer Look
THC drinks typically contain Delta-9, the cannabinoid responsible for the psychoactive effects of marijuana when consumed in high doses. Many popular brands, such as Cann and Wynk, also include cannabidiol (CBD) to soften the effects of THC and create a more approachable, social experience. The ratio of CBD to THC varies among brands, with some offering a 2:1 ratio and others a 1:1 ratio. Some beverages contain only THC, which can produce different potential effects for the consumer.
Comparing THC Drinks to Alcohol: A Question of Harm Reduction
While it's difficult to definitively say that THC drinks are better for you than alcohol, experts agree that the short-term side effects of THC consumption appear to be less toxic. Adverse side effects of drinking alcohol, such as poor sleep, gut, liver, and heart issues, and an increased risk of cancer, are well-documented. In contrast, THC does not seem to affect the body in the same way, although no formal studies have been conducted on the long-term effects of THC use.
Emily Kyle, MS, RDN, emphasizes the concept of harm reduction, stating, "When we're talking about alcohol consumption, we know that there are so many unwanted and negative side effects associated with it." However, Dr. Brynna Connor, MD and Healthcare Ambassador at NorthWestPharmacy, points out that both THC and alcohol can negatively impact mental health and cognitive function, especially with excessive or frequent use.
THC Drinks and Weight Loss: A Calorie-Conscious Choice?
For those looking to reduce their calorie intake, THC drinks may offer an advantage over alcoholic beverages. While a glass of wine can contain up to 158 calories, a single Cann has about 30 calories, and a Wynk has zero calories. However, it's essential to remember that weight loss is just one aspect of overall health and that moderation is key when consuming any substance.
Risks and Considerations When Consuming THC Drinks
Consuming too much THC through smoking, ingesting, or drinking can lead to feelings of paranoia, heightened anxiety, and panic. It's crucial to remember that the effects of THC-infused drinks can take anywhere from 15 minutes to an hour to fully manifest, which may lead some people to consume more than intended, resulting in negative experiences.
High doses of THC can also negatively impact memory, concentration, and reaction times, making it difficult to perform tasks that require focus and coordination, such as driving. Just like with alcohol, it's essential to have a designated driver or call a car when consuming THC beverages.
Finding the Right Dosage: Start Low and Go Slow
The question of how much THC is safe to drink at a time is a common one, and the answer varies from person to person. Factors such as hydration, weight, and food intake can influence how THC affects an individual, similar to alcohol.
Jake Bullock, co-founder and CEO of Cann, advises, "Start slow and see how you feel after an hour. If you like the experience you had, have another one." He also notes that drinking more quickly can intensify the effect, just like with alcohol.
Emily Kyle echoes this sentiment, emphasizing the importance of starting with a lower dose and gradually increasing as needed. "It's never a bad thing to start with less because you can always take more, but you can't take less," she says. Most THC beverages range from 1mg to 10mg of THC per serving, with the amount of CBD also influencing the overall effect.
Navigating the Legal Landscape of THC Drinks
At the federal level, anything under 0.3 percent THC by weight is considered industrial hemp and legal, but each state has its own governing rules. Some states allow products to be shipped to homes but not sold in stores, while others regulate what can be produced and sold in stores, and some states don't allow these products at all.
Hilary Bricken, partner and cannabis business attorney at Husch Blackwell, notes that in Minnesota, for example, "you can go and get THC beverages derived from hemp with intoxicating effects at your local Total Wine and more." In California, however, intoxicating hemp products are only available at dispensaries. It's crucial to check your state's regulations around THC drinks to ensure compliance.
It's also important to remember that even though industrial hemp is legal at the federal level, there is no way to distinguish hemp from marijuana on a drug test. This should be taken into consideration if you require or may require drug testing for school, employment, or other purposes.
The Bottom Line on THC Drinks
For those looking to reduce or eliminate their alcohol consumption, THC beverages can be a great alternative. While they appear to have less severe negative health consequences compared to alcohol, it's essential to consider the potential risks associated with consuming these drinks.
As Emily Kyle puts it, "If you can feel happier and healthier with cannabis, drink less alcohol, or just feel more relaxed in social situations, it's a great option for people to explore." However, it's crucial to approach THC drinks with the same level of caution and responsibility as one would with alcohol, starting with low doses and being mindful of individual tolerance levels.
As the popularity of THC drinks continues to grow, more research will be needed to fully understand the long-term effects of these beverages on health and well-being. In the meantime, those who choose to explore this alternative to alcohol should do so with an informed and responsible mindset, always prioritizing safety and moderation.
